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Headspace Guide to Meditation
Headspace Guide to Meditation
7.8•2021•TV-G•1 Season

The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.

Documentary|Animation
Watch NowSeries

Actors

Andy Puddicombe

Andy Puddicombe

Self (voice)

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Episodes

  1. 1

    How to Get Started

    What is meditation? Begin your journey toward a calmer, clearer mind by learning the basics and try a guided meditation that focuses on the breath.

    What is meditation? Begin your journey toward a calmer, clearer mind by learning the basics and try a guided meditation that focuses on the breath.

    Play
  2. 2

    How to Let Go

    Drop that baggage — and let go of anger, frustration and longing. This effortless guided meditation takes an easygoing approach to visualization.

    Drop that baggage — and let go of anger, frustration and longing. This effortless guided meditation takes an easygoing approach to visualization.

    Play
  3. 3

    How to Fall in Love with Life

    Pause for a moment of gratitude, and learn to listen to the mind. Andy explores ways to fall in love with life and introduces a reflection meditation.

    Pause for a moment of gratitude, and learn to listen to the mind. Andy explores ways to fall in love with life and introduces a reflection meditation.

    Play
  4. 4

    How to Deal with Stress

    Overwhelmed? It often begins within. Change this relationship to anxiety and cope with stress using a simple, powerful meditation technique: noting.

    Overwhelmed? It often begins within. Change this relationship to anxiety and cope with stress using a simple, powerful meditation technique: noting.

    Play
  5. 5

    How to be Kind

    Release resentment toward others — and oneself — and learn to live with greater compassion. Andy guides a loving kindness meditation.

    Release resentment toward others — and oneself — and learn to live with greater compassion. Andy guides a loving kindness meditation.

    Play
  6. 6

    How to Deal with Pain

    How do we experience pain? Be present without the suffering that feels unbearable, and bring the body and mind together with a body scan meditation.

    How do we experience pain? Be present without the suffering that feels unbearable, and bring the body and mind together with a body scan meditation.

    Play
  7. 7

    How to Deal with Anger

    Transform your anger into something positive. Andy discusses how a shift in perspective can be a life-changing tool when relating to others.

    Transform your anger into something positive. Andy discusses how a shift in perspective can be a life-changing tool when relating to others.

    Play
  8. 8

    How to Achieve Your Limitless Potential

    Open your mind. Andy explores why the possibilities are limitless with a consistent mindfulness practice and leads a resting awareness meditation.

    Open your mind. Andy explores why the possibilities are limitless with a consistent mindfulness practice and leads a resting awareness meditation.

    Play